Why am I tired all the time?

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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- Honey

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

Cheers!

7. Remove processed food from your diet.

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- Fish & Poultry

- Raw dairy

Listen to uplifting music.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

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Why can’t my wife just accept the fact that I’m going to cheat?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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